Exercise: Connection to Relational Space

SPACE

Look around the space you are in.

In this exercise, I would like to invite you to look around, give yourself a notice and see what things and items are surrounding you.

REACH OUT

I am going to invite you to reach out and create an interaction with those things and items you see, each time when you are interacting with your selected items, find an adjective to describe what you feel about it, or find an adjective to describe how you feel about it?

Are you ready?

TOUCH

I would like to invite you to reach out to one item and TOUCH it, what is the one adjective you would like to use to describe what you feel or how you feel?

TAP

I would like to invite you to reach out to one item and TAP it, what is the one adjective you would like to use to describe what you feel or how you feel?

HOLD

I would like to invite you to reach out to one item and HOLD it, what is the one adjective you would like to use to describe what you feel or how you feel?

STRETCH

I would like to invite you to reach out to one item and STRETCH it, what is the one adjective you would like to use to describe what you feel or how you feel?

SQUEEZE

I would like to invite you to reach out to one item and SQUEEZE it, what is the one adjective you would like to use to describe what you feel or how you feel?

PUSH

I would like to invite you to reach out to one item and PUSH it, what is the one adjective you would like to use to describe what you feel or how you feel?

PULL

I would like to invite you to reach out to one item and PULL it, what is the one adjective you would like to use to describe what you feel or how you feel?

PUNCH

I would like to invite you to reach out to one item and PUNCH it, what is the one adjective you would like to use to describe what you feel or how you feel?

HUG

I would like to invite you to reach out to one item and HUG it, what is the one adjective you would like to use to describe what you feel or how you feel?

HIGH-FIVE

I would like to invite you to reach out to one item and give it a HIGH-FIVE, what is the one adjective you would like to use to describe what you feel or how you feel?

REFLECTION

Here is a coaching question for you: what do you notice in the way you build connection with the things around you?

I hope this exercise promotes you to make deep connection with your relational space.

Connect for Coaching