next coaching circle starts on
January 5, 2022
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group workshop is every Wednesday 10am - 1pm EST
last group workshop on March 9, 2022
10 Group Coaching Workshops
180 minutes for each coaching workshop
Group Workshop Overview:
W01: Healing Wheel
W02: Energy Motion
W03: Balance Exploration
W04: Fs it OFF, Coach it On
W05: Conflict and Peace
W06: Trauma Healing
W07: Trauma Brain and Healing
W08: Emotional Response
W09: Flashback Exposure
W10: Healing Coaching Support
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Group Workshop Description:
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Week 01: Healing Wheel
In this coaching workshops, you will dedicate your time to do reflection on different areas of your life, and see how each area of your life affects as well as make contribution in the way of your living. At the same time, you will create a healing wheel, in which it provides you a holistic approach to your healing blueprint so that you know what value you carry in you to bring yourself on your healing journey.
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Week 02: Energy Motion
In this coaching workshops, you will explore how you make connections to the emotion you are experiencing in life. Emotion can be seen as e-motion [ “energy motion”], in this workshop, you would bring your attention to the energy you physically embody in you, at the same time, you would be coached to develop your inner strength, so that you can proactively and effectively work with those energy in which you carried inside your body. In addition, there are tools and techniques that would also be introduced to you to work with your emotions.
Week 03: Balance Exploration
In this coaching workshops, you are invited to pause and gain awareness of how you are creating balance in different areas of your life; at the same time, you are invited to explore the concept of balance in different lens - such as your senses, your physical strengths and your characteristics, etc - so that you can gain a better awareness and understanding of how your wholeness making connections to the external world around you.
Week 04: Fs it OFF, Coach it On
In this coaching workshops, you will learn and get familiar with the trauma responsive states of fight, flight, freeze and fawn. By taking a look at the pro and cons of these trauma responsive states, you can make yourself to gain full awareness of the way you make response in a situation; more importantly, you have the knowledges and tools to recognize such response, to switch the responsive state off, and coach yourself to respond to the situation in a more effective and productive way.
Week 05: Conflict and Peace
In this coaching workshops, you are invited to explore the internal and external conflict in your life. The workshop will enable you to observe your conflict from different angles, help you to recognize the conflict style you've been conducting in your living situation; at the same time, activity is introduced to evoke your awareness of the difference between thoughts and feelings, you can build the confidence you need to speak with clarity in vulnerable situation.
Week 06: Trauma Healing
In this coaching workshops, you are invited to acknowledge different parts of the self in you and recognize how each part of the self supports you in your healing process. The workshop enables you to be an observer, it asks you to not only take a look at your holistic being, but also take a look at how you conduct yourself in your healing journey. You will further explore what could be the fundamental components that may help you to achieve healing and overcome challenges in this workshop.
Week 07: Trauma Brain and Healing
In this coaching workshops, you are invited to get familiar with the brains in your body, by understanding the functionality and characteristics of your brains, you can get some insights, further to design and develop the appropriate plan for your healing. This workshop encourages you to get in touch with different parts of the body, and invites you to see healing as a practice rather than a treatment.
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Week 08: Emotional Response
In this coaching workshops, you are invited to explore your response to your own emotion as well as to other people’s emotion. By taking a look at how you respond to your own emotion, you are encouraged to work with the flip-side of your experienced emotion, and further gain a deep understanding of the change that you are actually looking to make in your life. This workshop encourages you to make a response to the flip-side of the apparent emotion rather than react to the feeling that it showed in the situation.
Week 09: Flashback Exposure
In this coaching workshops, you are invited to acknowledge the self what could be the factor that it resulted in the activation of your emotional response, you would further explore what you can do to confront the experience of having flashbacks; at the same time, techniques are introduced to enable you to honour the past as well as to take your lead creating new experiences for new memories.
Week 10: Healing Coaching Support
In this coaching workshops, you are invited to explore what support can be in the process of trauma healing. You are encouraged to take a lead and coach the self to heal your wound and to overcome your challenges in life; at the same time, the workshop introduces the tools that a person may use and implement in the healing process. There is no right or wrong for how a person heals, but rather what knowledge and tools a person known to support the self and others to achieve healing in the healing journey.
“To get to the heart of the matter: we do not need a conflict-revolution, but a consciousness-evolution”
- Franz Ruppert
“If your correct your mind, the rest of your life will fall into place”
- Lao Tzu
“No one can construct for you the bridge upon which precisely you must cross the stream of life, no one but you yourself alone”
- Friedrich Nitetzsche
“To put everything in balance is good, to put everything in harmony is better”
- Victor Hugo
6 One on One Coaching Meetings
60 mins for each one on one coaching meeting
One on One Coaching Meeting Overview:
M01: before the initial meeting of the coaching circle
M02: Between Week 1 and Week 2
M03: Between Week 3 and Week 4
M04: Between Week 5 and Week 6
M05: Between Week 7 and Week 8
M06: Between Week 9 and Week 10
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One on One Coaching Meeting Description:
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The Coach is not a therapist and does not do any diagnosis. Instead, the Coach commits to partner with you, walk alongside you to support you getting transparency to know your actual self as well as to assist you creating new possibilities in your journey of growth.
In one on one coaching meetings, you would enter a safe coaching space, where you are invited to get in touch with your inner self, to process your honest thoughts, and to express your true feelings. The one on one coaching meeting provides you dedicated time and private space to further develop your approach to your own healing, and create an action plan to enable your healing practice. In one on one coaching meetings, you are going to discover what you want, what you can do, and what you can achieve. Your engagement with the Coach would enable you to create safety, build connection, and develop growth; you would take a lead to open your eyes seeing things in different perspectives, develop strength from within, and make your own choices and decisions.
The one on one coaching meeting provides you further coaching support after your participation in the group coaching workshop. You are invited to schedule the meeting on your preferred date and time with the Coach. The initiated one on one coaching meeting is set up for both you and the Coach to get to know each other, as well as for you to be curious about your desire of learning and healing.
What other say about the coaching connection:
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Keybi is deeply insightful and it shows in the questions he asks, the way he challenges me and the perspective shifts he offers. I came away from each session excited to move forward based on the needed actions determined during our session. I'm still referring to our coaching conversations to help me continue making decision that I know are in my best interest. I'd strongly recommend Keybi. His empathy, ability to create a sense of safety and belonging and ability to meet you where you are, feels like he's holding your hand to help you over obstacles that before would just shut you down.
- Amy Lloyd
Keybi has a calm reassuring energy, pace, presence and tone. This quickly built safety and reassurance for me. He listens well and asks thought-provoking, open-ended questions. He is supportive and kind with a warm inviting smile. He pauses well and allows space for the client to think, process and respond. He is also is very well prepared, and has created extensive pre-work/overview information to help both him and the client build understanding and focus prior to the first session. Thank you Keybi!
- Scott Adams
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Keybi is a wonderful coach. His supportive energy and presence are felt immediately, and I loved the excercises he used thorugh out our sessions to help me dig deeper into the topics we broached. I left each session with more clarity and calm, and new insights about myself, and how I can better navigate life and regulate my emotions. Very thankful for his compassionate support. Thank you Keybi!
- Kali. B
